Six rules for a nourished vegan

Nourished vegan – dietitian endorsed.

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Following a set of simple rules, we give you easy recipes that show how you can make sure you are getting 100% protein and iron every day.

As we become more aware of how we impact the environment, often changing our diet is the first thing we can do to minimise our impact. But that requires knowledge.

Nourished vegan has done the research to show how you can have a plant based diet and thrive.

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Do you have someone in your life that wants to eat plant-based? Whatever the reason, it might be environmental, ethical or for health reasons, you can support them. They will love you forever.

Dietitian approved
I am a Certified Practising Dietitian and I worked with Lynn on this book. There has been an explosion of information and mis-information on the internet and social media regarding plant based eating. This book cuts through the controversy to go back-to-basics with wholesome recipes, practical tips and helpful information. It has been thoroughly researched, and is a great tool to help anyone incorporate plant-based eating in a healthy, practical and positive way.
Livana

How it started
My 14yo daughter went vegan after my husband showed her a doco on the dairy industry – she didn’t want any part of animal cruelty. I didn’t totally agree with the dramatic change in diet but wanted to give her a good reason why it wasn’t appropriate – especially for an adolescent girl.
The internet confused me so I went back to Uni and found out that the research does support it from a health point of view. I want to tell other parents that it’s ok if done the right.

Free digital preview
I want to show you that it isn’t your average cook book. This book is like taking your dietitian home with you.
Actually see how to get 100% protein and iron in a day with our free sample.
To order a free digital preview of the book, please complete the form below.