Nourished vegan teenagers guide cookbook

Baked blueberry oats

Baked blueberry oats

Baked blueberry oats

Breakfast, morning tea, afternoon tea or dessert – you choose! Really easy dish to serve up to guests either fresh, or reheats great. Again a complete protein combining oats and flaxseeds. Estimated % RDI per serve (not incl yoghurt); 9% Protein; 15% Iron (tip: garnish with strawberries or orange segments to add more Vit C to boost iron absorption); 10% Dietary fibre; 9% Calcium

Dry ingredient: 2 cups rolled oats; 1 tsp baking powder; 1 tsp ground cinnamon; ½ tsp ground nutmeg; ¼ tsp salt.  Wet ingredients: 2 Tbsp ground flaxseed (flaxmeal) + ½ cup water (it’s how we do eggs!); 1 ¾ cup milk; 2 Tbsp maple syrup; 1 tsp vanilla extract; 1 cup blueberries Topping: 1/3 cup chopped walnuts; ½ tsp ground cinnamon; 1 Tbsp sugar (brown or coconut). Yoghurt to serve.

9 serves – Mix dry ingredients. Mix wet ingredients. Then mix together. Fold in blueberries. Prepare a baking dish and pour in batter. Combine topping ingredients and sprinkle over the top. Bake at 180o for 30 min. Serve with dollop of yoghurt! Depending on the type of yoghurt you choose, you can easily double the protein and calcium. Read your labels



Leave a Reply

Your email address will not be published.