Nourished vegan teenagers guide cookbook

Recipes

Serve up a wedge of deliciousness

Serve up a wedge of deliciousness

Whole Roasted Cauliflower. Table center piece? Impressive. Delicious. Crowd favorite. Plenty of recipes on Pinterest but I didn’t go fancy – just dobbed some Nutlex all over, tucked some garlic cloves in and roast (covered with foil for the first 20min). Will look good on […]

Dinner for everyone

Dinner for everyone

Lentil loaf is so easy. Slice it up and put in the freezer for later, or dinner for the whole family. 42% protein (+ more depending on what you serve it with!), 33% iron! 45% dietary fibre! 100% RDI for Vit C which assists absorption […]

Lentil Balls take 2

Lentil Balls take 2

At the book launch recently we demo’d Lentil Balls and Kale salad – more on the salad later but I need to share a brilliant hack for the balls. I added BBQ sauce (instead of soy) and a vegan chicken stock cube (Coles brand is […]

Overnight oats

Overnight oats

Estimated % RDI for a teenager: 19% Protein; 18% Iron and over 20% of your Magnesium, Phosphorus, Selenium and zinc plus Chia seeds take your Omega 3 to 100% for the day. Mix together .5 cup oats (quick or regular both work), 2 tsp chia […]

Baked blueberry oats

Baked blueberry oats

Baked blueberry oats Breakfast, morning tea, afternoon tea or dessert – you choose! Really easy dish to serve up to guests either fresh, or reheats great. Again a complete protein combining oats and flaxseeds. Estimated % RDI per serve (not incl yoghurt); 9% Protein; 15% […]

Tempeh fried rice

Tempeh fried rice

This one was really popular on f’book and instagram. Probably because it wasn’t a bowl with beans, cabbage and half an avo with an artistic sprinkle of poppy seeds… Fry 1 cup of crumbled tempeh (careful – it pops), then add garlic, ginger, capsicum. Fry […]

Volegnese

Volegnese

Freezes really well. Quicker than takeaway when you zap 1 cup of this and add to pasta, or zoodles, or on top of a steamed potato. You will be plated up before they are back from the shop! (Makes 6 serves) Ingredients: 1 x 400g […]