Nourished vegan teenagers guide cookbook

Lentils

Dinner for everyone

Dinner for everyone

Lentil loaf is so easy. Slice it up and put in the freezer for later, or dinner for the whole family. 42% protein (+ more depending on what you serve it with!), 33% iron! 45% dietary fibre! 100% RDI for Vit C which assists absorption […]

Volegnese

Volegnese

Freezes really well. Quicker than takeaway when you zap 1 cup of this and add to pasta, or zoodles, or on top of a steamed potato. You will be plated up before they are back from the shop! (Makes 6 serves) Ingredients: 1 x 400g […]