Nourished vegan teenagers guide cookbook

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Overnight oats

Overnight oats

Estimated % RDI for a teenager: 19% Protein; 18% Iron and over 20% of your Magnesium, Phosphorus, Selenium and zinc plus Chia seeds take your Omega 3 to 100% for the day. Mix together .5 cup oats (quick or regular both work), 2 tsp chia […]

Tempeh fried rice

Tempeh fried rice

This one was really popular on f’book and instagram. Probably because it wasn’t a bowl with beans, cabbage and half an avo with an artistic sprinkle of poppy seeds… Fry 1 cup of crumbled tempeh (careful – it pops), then add garlic, ginger, capsicum. Fry […]

EcoExpo Brisbane 13-15 September 2019

EcoExpo Brisbane 13-15 September 2019

Encouraging each of us to take at least one eco step toward being more sustainable. If we all take one step then as a whole, we can make a significant difference. Vegan Rules will be there – supporting those who want to move to plant based eating. […]

Volegnese

Volegnese

Freezes really well. Quicker than takeaway when you zap 1 cup of this and add to pasta, or zoodles, or on top of a steamed potato. You will be plated up before they are back from the shop! (Makes 6 serves) Ingredients: 1 x 400g […]