Tempeh fried rice
This one was really popular on f’book and instagram. Probably because it wasn’t a bowl with beans, cabbage and half an avo with an artistic sprinkle of poppy seeds…
Fry 1 cup of crumbled tempeh (careful – it pops), then add garlic, ginger, capsicum. Fry a bit longer then add cooked brown rice and quinoa and about 2 Tbsp of soy sauce. That’s the basics. I throw in some coriander, and chilli.
Est RDI per service is 31% protein, 32% iron and 29% magnesium. Nice!