Nourished vegan teenagers guide cookbook

Tempeh fried rice

Tempeh fried rice

This one was really popular on f’book and instagram. Probably because it wasn’t a bowl with beans, cabbage and half an avo with an artistic sprinkle of poppy seeds…

Fry 1 cup of crumbled tempeh (careful – it pops), then add garlic, ginger, capsicum. Fry a bit longer then add cooked brown rice and quinoa and about 2 Tbsp of soy sauce. That’s the basics. I throw in some coriander, and chilli.

Est RDI per service is 31% protein, 32% iron and 29% magnesium. Nice!

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