Was this you? This was me. But we don’t have to panic. Whatever the reason that our kids want to eat plant-based food, let’s help them. A new book “Nourished Vegan – A Teenager’s Guide” is here. Go to shop.
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I came across this book exactly at the time I needed it. A few people in my way-older-than-teenage circle were diagnosed with serious illnesses this year, so I've been trying to sort out the best advice on diet/ lifestyle that decreases my own risks. As a result, I've been trying to incorporate many more plant-based foods, but thinking 'how do I know I'm getting the nutrients I need every day? What ARE those nutrients?' I was just contemplating having to start a spreadsheet, but - thank goodness - heard Lynn on the radio and thought this book could be useful. It's fantastic! Really clear explanations, heaps of tasty recipes and very practical hints/suggestions, all based on good science. Love it!
When I was a teenager my parents didn't let me go vegetarian. Now I have a teenager who wants to eat a plant based diet. I bought this book to make sure we did it the right way. I love that I can do this for her. thank you thank you thank you!
I really love this cook book. Its a gorgeous book and you can tell that so much passion and effort went into it. The food is absolutely delicious and easy to make. 10/10 would recommend!
Nourished Vegan is a Brilliant book written with Love ... you can see it on every page in every photo and in every recipe! A Labour of Love created by an Awesome Mum! It's simple yet creative and imaginative and achievable! You don't have to be Vegan to enjoy these recipes - there is so much to learn and open new ways of thinking about nutrition and taste in its pages. Thank you Lynn for the countless hours, the boundless creative energy and nutritional research that went into creating this awesome resource. In this book you have created an essential tool for families to successfully navigate the challenges of Vegan teenagers.. Thank you ❤️
Always interested in eating healthier and I struggle to get the balance right. This book is a big help and easy to follow. I love the food, suggestions and recipies. It's great now being braver and trying the suggested combinations and tips. What inspirational motivation Lynn has had for her daughter and now many also get to benefit.
I’ve just bought and finished reading this clever book, Nourished Vegan. What a fantastic , well thought out, easy to understand book for Vegan nutrition. The recipes are great, easy and cleverly made to represent all the nutritional value. Well done, what a huge task!!
Finally a book that can help me make sense of this Vegan thing, with practical recipes and nutritional information that is easy to understand and follow - and realistic recipes teens will ACTUALLY eat (and I can actually cook)! My daughter embarked on veganism for health reasons - after a long bout of glandular fever and double whammy with a stomach parasite - and eating vegan has helped with her residual symptoms. For us it's a health journey, so I'm thankful for this book to help me help her return to good health!
I had no clue what food my daughter needed and more importantly what she was missing out on to be healthy. I sought help from a dietitian, my GP, ANYONE that could assist, and no-one really had the exact answers I was after for a teenager, until now, until this amazing book.
I am a Certified Practising Dietitian and I worked with Lynn on this book. There has been an explosion of information and mis-information on the internet and social media regarding plant based eating. This book cuts through the controversy to go back-to-basics with wholesome recipes, practical tips and helpful information. It has been thoroughly researched, and is a great tool to help anyone incorporate plant-based eating in a healthy, practical and positive way.
So many good recipes I don’t know where to start! Such great info for anyone looking to start in the world of 🌱 yumm!!