Dinner for everyone

Lentil loaf is so easy. Slice it up and put in the freezer for later, or dinner for the whole family.

42% protein (+ more depending on what you serve it with!), 33% iron! 45% dietary fibre! 100% RDI for Vit C which assists absorption of iron – perfect match!

Fry 1 chopped onion and 1 (or more) cloves of garlic. Then put into a blender along with:

1 cup mushrooms

2 carrots

1 capsicum

400g can lentils drained

400g can black beans drained

1 cup oats

2 tsp ground flax seeds

1/2 cup walnuts

100g tomato paste.

Blitz. Press in to a prepared loaf tin and bake for 30min at 180 degrees. Mix 70g of tomato paste with a little water and baste the top and put back in to the oven for 10min.

It really is that easy!