Nourished vegan teenagers guide cookbook

Dinner for everyone

Dinner for everyone

Lentil loaf is so easy. Slice it up and put in the freezer for later, or dinner for the whole family.

42% protein (+ more depending on what you serve it with!), 33% iron! 45% dietary fibre! 100% RDI for Vit C which assists absorption of iron – perfect match!

Fry 1 chopped onion and 1 (or more) cloves of garlic. Then put into a blender along with:

1 cup mushrooms

2 carrots

1 capsicum

400g can lentils drained

400g can black beans drained

1 cup oats

2 tsp ground flax seeds

1/2 cup walnuts

100g tomato paste.

Blitz. Press in to a prepared loaf tin and bake for 30min at 180 degrees. Mix 70g of tomato paste with a little water and baste the top and put back in to the oven for 10min.

It really is that easy!