Nourished vegan teenagers guide cookbook

Oats

Dinner for everyone

Dinner for everyone

Lentil loaf is so easy. Slice it up and put in the freezer for later, or dinner for the whole family. 42% protein (+ more depending on what you serve it with!), 33% iron! 45% dietary fibre! 100% RDI for Vit C which assists absorption […]

Overnight oats

Overnight oats

Estimated % RDI for a teenager: 19% Protein; 18% Iron and over 20% of your Magnesium, Phosphorus, Selenium and zinc plus Chia seeds take your Omega 3 to 100% for the day. Mix together .5 cup oats (quick or regular both work), 2 tsp chia […]

Baked blueberry oats

Baked blueberry oats

Baked blueberry oats Breakfast, morning tea, afternoon tea or dessert – you choose! Really easy dish to serve up to guests either fresh, or reheats great. Again a complete protein combining oats and flaxseeds. Estimated % RDI per serve (not incl yoghurt); 9% Protein; 15% […]