Six rules for a nourished vegan
Lentil loaf is so easy. Slice it up and put in the freezer for later, or dinner for the whole family. 42% protein (+ more depending on what you serve it with!), 33% iron! 45% dietary fibre! 100% RDI for Vit C which assists absorption […]
Estimated % RDI for a teenager: 19% Protein; 18% Iron and over 20% of your Magnesium, Phosphorus, Selenium and zinc plus Chia seeds take your Omega 3 to 100% for the day. Mix together .5 cup oats (quick or regular both work), 2 tsp chia […]
Baked blueberry oats Breakfast, morning tea, afternoon tea or dessert – you choose! Really easy dish to serve up to guests either fresh, or reheats great. Again a complete protein combining oats and flaxseeds. Estimated % RDI per serve (not incl yoghurt); 9% Protein; 15% […]